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<rss version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>The Velvet Hammer</description><title>Kris Colvin</title><generator>Tumblr (3.0; @kriscolvin)</generator><link>http://kriscolvin.com/</link><item><title>LAST DAY for Twitter’s Basic Authentication</title><description>&lt;a href="http://twitterface.me/last-day-for-twitters-basic-authentication"&gt;LAST DAY for Twitter’s Basic Authentication&lt;/a&gt;: &lt;p&gt;Today is the last day for Twitter’s deadline of moving all third-party Twitter clients to a more secure login method, called Oauth. If you are a Twitterface user please read this as it affects your…&lt;/p&gt;</description><link>http://kriscolvin.com/post/1046217742</link><guid>http://kriscolvin.com/post/1046217742</guid><pubDate>Wed, 01 Sep 2010 00:02:36 -0500</pubDate></item><item><title>This just works. via hunsonisgroovy:

Pantone Hotel
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_l7o9kj0mAC1qz9tjmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This just works. via &lt;a href="http://hunsonisgroovy.com/post/1004802034" target="_blank"&gt;hunsonisgroovy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.plastikday.net/2010/08/24/pantone-hotel/" target="_blank"&gt;Pantone Hotel&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://kriscolvin.com/post/1005708234</link><guid>http://kriscolvin.com/post/1005708234</guid><pubDate>Tue, 24 Aug 2010 18:16:22 -0500</pubDate><category>pantone</category><category>color</category><category>hotel</category><category>happy</category><category>yellow</category></item><item><title>I love Awkward Stock Photos. This is a CLASSIC! (via...</title><description>&lt;img src="http://28.media.tumblr.com/tumblr_l7cqhxD6Jn1qakqfvo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I love Awkward Stock Photos. This is a CLASSIC! (via &lt;a href="http://awkwardstockphotos.com/" target="_blank"&gt;awkwardstockphotos&lt;/a&gt;)&lt;/p&gt;</description><link>http://kriscolvin.com/post/1005675731</link><guid>http://kriscolvin.com/post/1005675731</guid><pubDate>Tue, 24 Aug 2010 18:09:12 -0500</pubDate><category>awkward stock photos</category><category>art</category><category>insanity</category></item><item><title>True dat. 2creativo:

Keep your eyes open
Via  The 8 Most...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_l7afxsfMLc1qzvm1xo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;True dat. &lt;a href="http://piscolabis.2creativo.net/post/976111513/keep-your-eyes-open-via-the-8-most-insanely" target="_blank"&gt;2creativo&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Keep your eyes open&lt;/p&gt;
&lt;p&gt;Via &lt;a href="http://www.huffingtonpost.com/doug-lansky/the-8-most-insanely-obvio_b_681092.html#s126276" target="_blank"&gt; The 8 Most Insanely Obvious Signs In The World (PHOTOS)&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://kriscolvin.com/post/977137713</link><guid>http://kriscolvin.com/post/977137713</guid><pubDate>Thu, 19 Aug 2010 08:21:28 -0500</pubDate></item><item><title>Zagat for iPhone Adds Foursquare Checkins and Foodspotting Photos</title><description>&lt;a href="http://feedproxy.google.com/~r/Mashable/~3/BN4lWS_7H1c/"&gt;Zagat for iPhone Adds Foursquare Checkins and Foodspotting Photos&lt;/a&gt;: &lt;p&gt;&lt;a href="http://mashable.tumblr.com/post/976493318/zagat-for-iphone-adds-foursquare-checkins-and" target="_blank"&gt;mashable&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;a href="http://api.tweetmeme.com/share?url=http://mashable.com/2010/08/18/zagat-iphone-app-foursquare-foodspotting/&amp;service=bit.ly" target="_blank"&gt;&lt;img align="right" src="http://api.tweetmeme.com/imagebutton.gif?url=http://mashable.com/2010/08/18/zagat-iphone-app-foursquare-foodspotting/" height="61" width="51"/&gt;&lt;/a&gt;&lt;a href="http://www.google.com/reader/link?url=http://mashable.com/2010/08/18/zagat-iphone-app-foursquare-foodspotting/&amp;title=Zagat%20for%20iPhone%20Adds%20Foursquare%20Checkins%20and%20Foodspotting%20Photos&amp;srcTitle=Mashable&amp;srcUrl=http://mashable.com" target="_blank"&gt;&lt;img align="right" src="http://cdn.mashable.com/wp-content/plugins/wp-digg-this/i/gbuzz-feed.png"/&gt;&lt;/a&gt;&lt;a name="fb_share" href="http://www.facebook.com/sharer.php?u=http://mashable.com/2010/08/18/zagat-iphone-app-foursquare-foodspotting/&amp;src=sp" id="fb_share" target="_blank"&gt;&lt;img align="right" src="http://mashable.com/wp-content/plugins/wp-digg-this/i/fb.jpg"/&gt;&lt;/a&gt;&lt;a href="http://digg.com/tools/diggthis/login?url=http://mashable.com/2010/08/18/zagat-iphone-app-foursquare-foodspotting/&amp;title=Zagat%20for%20iPhone%20Adds%20Foursquare%20Checkins%20and%20Foodspotting%20Photos&amp;related=true&amp;style=true" target="_blank"&gt;&lt;img align="right" src="http://mashable.com/wp-content/plugins/wp-digg-this/i/diggme.png"/&gt;&lt;/a&gt; &lt;img class="alignright size-full wp-image-358602" height="400" width="222" title="zagat_iphone" src="http://cdn.mashable.com/wp-content/uploads/2010/08/zagat_iphone2.jpg"/&gt;&lt;br/&gt;Restaurant ratings and reviews service &lt;a href="http://mashable.com/tag/zagat" target="_blank"&gt;Zagat&lt;/a&gt; today released a new version of its $9.99 iPhone app, Zagat To Go, complete with &lt;a href="http://mashable.com/tag/foursquare" target="_blank"&gt;Foursquare&lt;/a&gt; and &lt;a href="http://mashable.com/tag/foodspotting" target="_blank"&gt;…&lt;/a&gt;
&lt;/blockquote&gt;</description><link>http://kriscolvin.com/post/977134337</link><guid>http://kriscolvin.com/post/977134337</guid><pubDate>Thu, 19 Aug 2010 08:20:18 -0500</pubDate></item><item><title>BEAUTIFUL illustrations, in @poweredbysteam style. (via...</title><description>&lt;img src="http://27.media.tumblr.com/tumblr_l3q0fw6P4D1qb0i7no1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;BEAUTIFUL illustrations, in @poweredbysteam style. (via &lt;a href="http://www.dailyfoodles.com/" target="_blank"&gt;dailyfoodles&lt;/a&gt;) Follow this Tumblr!! Thanks to &lt;span&gt;&lt;a href="http://joshbeggs.tumblr.com/" target="_blank"&gt;joshbeggs&lt;/a&gt; &lt;/span&gt;who reblogged them and showed me the light!&lt;/p&gt;</description><link>http://kriscolvin.com/post/977131284</link><guid>http://kriscolvin.com/post/977131284</guid><pubDate>Thu, 19 Aug 2010 08:19:29 -0500</pubDate><category>illustrations</category><category>food</category><category>foodles</category><category>love</category><category>inspiration</category><category>artwork</category></item><item><title>"Things were all flipped around, because Zuckerberg was a rerun. On so many levels. It was a rerun in..."</title><description>“Things were all flipped around, because Zuckerberg was a rerun. On so many levels. It was a rerun in that here was a huge tech company doing something that was interesting only because of their hugeness. And it was a rerun because it had all been done before, by Foursquare.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;&lt;p&gt;&lt;a href="http://scripting.com/stories/2010/08/18/theBigCVsTheBigZzzz.html#disqus_thread" target="_blank"&gt;Scripting News: The Big C vs the Big Zzzz&lt;/a&gt; (via &lt;a href="http://fredwilson.vc/" target="_blank"&gt;fred-wilson&lt;/a&gt;)&lt;/p&gt;
&lt;p&gt;GREAT points by Fred. Love this post.&lt;/p&gt;&lt;/em&gt;</description><link>http://kriscolvin.com/post/977118239</link><guid>http://kriscolvin.com/post/977118239</guid><pubDate>Thu, 19 Aug 2010 08:14:59 -0500</pubDate><category>Facebook</category><category>feature clone</category><category>lack of originality</category><category>The Big C</category></item><item><title>Lessons on being cool…. via thedailywhat:

Buttersafe.
</title><description>&lt;img src="http://29.media.tumblr.com/tumblr_l7ehthZC631qzpwi0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Lessons on being cool…. via &lt;a href="http://thedailywh.at/post/977098360/buttersafe" target="_blank"&gt;thedailywhat&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://buttersafe.com/" target="_blank"&gt;Buttersafe&lt;/a&gt;.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://kriscolvin.com/post/977107397</link><guid>http://kriscolvin.com/post/977107397</guid><pubDate>Thu, 19 Aug 2010 08:11:25 -0500</pubDate><category>cool</category><category>being popular</category><category>mystique</category></item><item><title>My Car Wreck</title><description>&lt;p&gt;I wanted to put all the pics together of the car as I may never see that one again, and give all the well-wishers an update on my status.&lt;/p&gt;
&lt;p&gt;For those that don’t know, I had a bad wreck yesterday morning en route to KC. I am not quite sure what happened - another car and I seemed to meet in the middle of the road and the result was not pretty. The other driver was an 86 year old woman who had scratches and bruises like I did - they said there didn’t seem to be much more wrong than that, but given her age she was taken by ambulance to a trauma center. I had my husband pick me up and we went to the hospital for me to be checked out. The worst thing at the time was my right hand, which was x-rayed - most of the fingers and thumb were purple and hurting badly - I think the airbag got them.&lt;/p&gt;
&lt;p&gt;&lt;img src="http://www.kofo.com/images/Highway59andCloudRoadHeadOnCrash..jpg" width="480" height="190"/&gt;&lt;br/&gt;&lt;span&gt;Photo by Brett Messinger&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://desmond.yfrog.com/Himg85/scaled.php?tn=0&amp;server=85&amp;filename=lj3uj.jpg&amp;xsize=640&amp;ysize=640" width="480" height="375"/&gt;&lt;/p&gt;
&lt;p&gt;The two pics above were at the scene - the next two we took today at the towing place today, where my precious Jaguar is unceremoniously dumped. It feels like the Grave of Dead Cars there - very sad to think of it amidst the other abandoned, no-longer-useful pieces of machinery. (I watch Transformers too much, I think!! Or maybe it’s because of Cars…)&lt;/p&gt;
&lt;p&gt;&lt;img src="http://desmond.yfrog.com/Himg130/scaled.php?tn=0&amp;server=130&amp;filename=gt1g.jpg&amp;xsize=640&amp;ysize=640" width="480" height="375"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://desmond.yfrog.com/Himg227/scaled.php?tn=0&amp;server=227&amp;filename=v2u.jpg&amp;xsize=640&amp;ysize=640" width="480" height="375"/&gt;&lt;/p&gt;
&lt;p&gt;There is a news snippet by KOFO of Ottawa, KS, whose photographer I met at the scene: &lt;a href="http://kofonews.wordpress.com/2010/08/17/elderly-ottawa-woman-treated-at-overland-park-hospital-after-crash" target="_blank"&gt;&lt;a href="http://kofonews.wordpress.com/2010/08/17/elderly-ottawa-woman-treated-at-overland-park-hospital-after-crash" target="_blank"&gt;http://kofonews.wordpress.com/2010/08/17/elderly-ottawa-woman-treated-at-overland-park-hospital-after-crash&lt;/a&gt;&lt;/a&gt;  I did not require an ambulance so that’s why it said I refused treatment. I went immediately upon leaving the accident site to the hospital in Garnett.&lt;/p&gt;
&lt;p&gt;Today my neck is sore, left shoulder has a giant bruise, right arm has a deep scrape, knot and giant bruise, and my very purple fingers have lightened considerably and no longer hurt, a big relief. My thumb area does hurt - it’s swollen and bruised and seems tender. That is the hand they shoved a metal bar into when I broke my wrist 5 years ago, so I think that might have something to do with it. I think the airbag did this to my hand, as it was on the wheel when it deployed.&lt;/p&gt;
&lt;p&gt;But I’m still here, and aside from feeling a bit sleepy, back to my semi-sarcastic self on Twitter (for better or worse for you folks, I guess.)&lt;/p&gt;
&lt;p&gt;Tim &amp; I assume, or rather, we’d be shocked if this car is not totaled when the adjuster sees it Thursday. I want another Jaguar - I was not done with this one!! So we are looking at used vehicles at Carmax where I got it, and beyond. I have my eye on a &lt;a href="http://www.carmax.com/enus/view-car-gallery/default.html?sn=6614084&amp;zip=66204" target="_blank"&gt;silver-with-cream interior&lt;/a&gt;. Hopefully it will work out.&lt;/p&gt;
&lt;p&gt;And that’s how I spent the first day of the &lt;a href="http://countdowntooauth.com/" target="_blank"&gt;Twitter Oauthcalypse&lt;/a&gt;. Oy vey!!!&lt;/p&gt;</description><link>http://kriscolvin.com/post/968384941</link><guid>http://kriscolvin.com/post/968384941</guid><pubDate>Tue, 17 Aug 2010 15:57:00 -0500</pubDate><category>Kristi Colvin wreck</category><category>kriscolvin wreck</category><category>Jaguar</category><category>my worst wreck ever</category></item><item><title>Neigh sayers...</title><description>&lt;p&gt;&lt;a href="http://catalogliving.net/post/967198503/neigh-sayers" target="_blank"&gt;catalogliving&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_l749zkL91s1qbp9v2.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;Gary, I swear this is the first I’m hearing of your “intense love” of horses, and frankly it’s somewhat troubling.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://kriscolvin.com/post/967271274</link><guid>http://kriscolvin.com/post/967271274</guid><pubDate>Tue, 17 Aug 2010 10:35:33 -0500</pubDate></item><item><title>Beautiful. eatsleepdraw:

Sakura (30x27cm) - By Turine...</title><description>&lt;img src="http://26.media.tumblr.com/tumblr_l5z8fbpvou1qz7t0xo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Beautiful. &lt;a href="http://eatsleepdraw.com/post/955560565/sakura-30x27cm-by-turine-tran-portfolio-is" target="_blank"&gt;eatsleepdraw&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;Sakura (30x27cm) - By &lt;a href="http://blog.turinetran.com/" target="_blank"&gt;&lt;span&gt;Turine Tran&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Portfolio is &lt;a href="http://turinetran.com/" target="_blank"&gt;&lt;span&gt;here&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://kriscolvin.com/post/957820124</link><guid>http://kriscolvin.com/post/957820124</guid><pubDate>Sun, 15 Aug 2010 10:58:12 -0500</pubDate><category>branches</category><category>flowers</category><category>illustration</category><category>beautiful</category><category>pink</category><category>submission</category></item><item><title>I want to be here. (via sweethomestyle)</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_l76jt08fCm1qzb2hmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I want to be here. (via &lt;a href="http://sweethomestyle.tumblr.com/" target="_blank"&gt;sweethomestyle&lt;/a&gt;)&lt;/p&gt;</description><link>http://kriscolvin.com/post/957810103</link><guid>http://kriscolvin.com/post/957810103</guid><pubDate>Sun, 15 Aug 2010 10:55:03 -0500</pubDate><category>bliss</category></item><item><title>Weighty Issues</title><description>&lt;p&gt;I found an interesting video with some new ab moves I had never seen before, which I planned to post here (and will - it’s below.) But then I also found another video which makes me sad, because I relate to this talk show host all too well (in terms of her daily battle over what to eat.)&lt;/p&gt;
&lt;p&gt;
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&lt;/p&gt;
&lt;p&gt;I have often mentioned I have gained weight since moving to Kansas from not working out and eating totally differently than I did when single in Texas. So for several months now I have been working out, eating tons better, being more rigorous, cutting out things, running, etc. And I think I have lost a whopping two pounds or something like that. On a bad day, this drives me INSANE. I am the kind of person who MUST get positive feedback or results or I want to give up. Yet obviously, getting back in shape at 44 is different than it was when I was 40 or younger, or maybe I am cursed or something. On a bad day it feels like it.&lt;/p&gt;
&lt;p&gt;Most days, I know I have to keep trying, keep doing the right things, and I scold myself internally for forgetting I had banned tortilla chips from my person and eating them when out with people at a restaurant. This is just a never, ever ending battle. What gets to me, watching Wendy Williams here, is when she says “I wake up every morning and think about what I have to dodge that day, what am I going to eat…” (that won’t harm my efforts.) I do that too. Every bloody day. It is so old.&lt;/p&gt;
&lt;p&gt;I get so tired of this being my main focus in life: my own self and what I am going to eat or do that day to burn off what I eat. I have been maintaining, on fewer calories than some people eat normally - my average is about 1350. I need to get it down to 1200, or even 1000 to break this plateau, but can I do that and account for going out somewhere to something I am obligated to, or needing to work all day because I am behind… these are the thoughts on my mind at all times. Can I eat oatmeal? All I have is instant at the office and it has sugar, but I am tired of the scrambled egg in microwave and on the other hand oatmeal is supposedly good for you. Can I eat this tv dinner with pasta in it and some freshly streamed veggies or is that too heinous? Yes, I know it’s loaded with sodium but I don’t have time to cook and take food to work always and it’s low calorie and convenient, and in the freezer at work. Should I eat only salad for lunch? Lots of celebs eat salads but as many eat wraps or a turkey sandwich… do I really have to cut out all bread? Should I only eat tortillas? Why do I feel poufy when I don’t seem to have gained? Is it the margarita I had last night? I should really cut out all alcohol, all bread except for tortillas and tortilla chips for the foreseeable future. But the bread I have been eating is 100 calorie, whole wheat - why isn’t that okay? Maybe I should just give up and try to find time to exercise more. But I can’t - I always want to and I miss the second or third round of exercise I have planned because of stupid work. Why did I not have the foresight to become independently wealthy or marry someone who is so I could play tennis and shop all day, which would in itself burn calories?&lt;/p&gt;
&lt;p&gt;AGGGGGHHH. STOP. SHUT UP &amp; GET READY FOR WORK!!!!!!&lt;/p&gt;
&lt;p&gt;Everyday, this is the running dialogue. I am so tired of it. I feel for Wendy Williams and what she experiences because I do too. I see this woman with her 12-pack of insane abs and think, “Wow. She scares me a bit, but I admire her dedication to rock hard fitness and perfection.” And then I have to get back to work. How am I EVER going to have the time I need to work on myself AND do my work???? It’s just so hard.&lt;/p&gt;
&lt;p&gt;But I will keep on slugging away at it. I feel better when I work out. Lately I like the running, though I NEVER thought I would. I do feel better when I eat a certain way (Body for Life.) And I want to be ever cuter in cute clothes. I am a clotheshorse and that’s all there is to it. So maybe this Ab Lady will help.&lt;/p&gt;
&lt;p&gt;
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&lt;/p&gt;
&lt;p&gt;I am starting a &lt;a href="http://www.crossroadsbootcamp.com/" target="_blank"&gt;new boot camp&lt;/a&gt; today as my old one ended evening classes this week. I’m excited - it is four blocks from my office and they love kettlebells - I have always wanted to do more with kettlebells. This man below is one of the instructors. &lt;/p&gt;
&lt;p&gt;
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&lt;/p&gt;
&lt;p&gt;He seems SO cool. Thank heaven, for inspiration to keep doing what I know I need to be doing, even though I sometimes feel discouraged because I want faster, more obvious gratification.&lt;/p&gt;
&lt;p&gt;This is just how my day goes - the ups and the downs of being me. :-)&lt;/p&gt;</description><link>http://kriscolvin.com/post/943418615</link><guid>http://kriscolvin.com/post/943418615</guid><pubDate>Thu, 12 Aug 2010 14:27:41 -0500</pubDate><category>fitness</category><category>health</category><category>working out</category><category>diet</category><category>eating right</category><category>weight loss</category><category>happiness</category><category>inspiration</category><category>hard work</category></item><item><title>INTEFY WINS KANSAS CITY’S JUST FOR STARTERS ENTREPRENEURIAL COMPETITION</title><description>&lt;a href="http://twitterface.me/intefy-wins-kansas-city%e2%80%99s-just-for-starters-entrepreneurial-competition"&gt;INTEFY WINS KANSAS CITY’S JUST FOR STARTERS ENTREPRENEURIAL COMPETITION&lt;/a&gt;: &lt;p&gt;KC Roundtable, a group focused on the needs of young entrepreneurs in Kansas City, recently held an event, Just For Starters, which showcased some of the top entrepreneurial business ideas in the…&lt;/p&gt;</description><link>http://kriscolvin.com/post/929031092</link><guid>http://kriscolvin.com/post/929031092</guid><pubDate>Mon, 09 Aug 2010 18:24:38 -0500</pubDate></item><item><title>Beautiful poster design, absolutely love the...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_l6vpjnNvFP1qa4pypo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Beautiful poster design, absolutely love the tagline!!&lt;/p&gt;
&lt;p&gt;via &lt;a href="http://www.baubauhaus.com/post/926428918/via-www-dutchuncle-co-uk" target="_blank"&gt;baubauhaus&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;via &lt;a href="http://www.dutchuncle.co.uk" target="_blank"&gt;&lt;a href="http://www.dutchuncle.co.uk" target="_blank"&gt;www.dutchuncle.co.uk&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://kriscolvin.com/post/926494898</link><guid>http://kriscolvin.com/post/926494898</guid><pubDate>Mon, 09 Aug 2010 05:06:36 -0500</pubDate><category>poster design</category><category>hardcore</category></item><item><title>Tank Top Arms</title><description>&lt;p&gt;This video looks pretty effective and tough, is only 20 minutes long and is focused on arms and shoulders. &lt;a href="http://www.cindywhitmarshfitness.com/" target="_blank"&gt;Cindy Whitmarsh, the instructor&lt;/a&gt;, says to do this video 2-3 times per week. I’m going to try it!&lt;/p&gt;
&lt;p&gt;
&lt;object width="485" height="320"&gt;
&lt;param name="movie" value="http://www.hulu.com/embed/b9UAFCYf1ubBWJ3DG8f5Lw"&gt;
&lt;param name="allowFullScreen" value="true"&gt;
&lt;embed src="http://www.hulu.com/embed/b9UAFCYf1ubBWJ3DG8f5Lw" type="application/x-shockwave-flash" width="485" height="320" allowfullscreen="true"&gt;&lt;/embed&gt;&lt;/object&gt;
&lt;/p&gt;</description><link>http://kriscolvin.com/post/924818402</link><guid>http://kriscolvin.com/post/924818402</guid><pubDate>Sun, 08 Aug 2010 21:03:00 -0500</pubDate><category>video exercise</category><category>tank top arms</category><category>Bikini Body Makeover</category><category>Cindy Whitmarsh</category><category>exercise tv</category></item><item><title>What America Eats, Visualized - GOOD Blog
This graphic, from...</title><description>&lt;img src="http://28.media.tumblr.com/tumblr_l6v3vrs5Kv1qzxo3to1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://www.good.is/post/what-america-eats-visualized/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+good%2Flbvp+%28GOOD+Main+RSS+Feed%29" target="_blank"&gt;What America Eats, Visualized - GOOD Blog&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;This graphic, &lt;a href="http://www.visualeconomics.com/food-consumption-in-america_2010-07-12/" target="_blank"&gt;from Visual Economics&lt;/a&gt;, breaks down the elements of our diet in pounds. &lt;/span&gt;&lt;span&gt; If you want to find out your own recommended daily caloric intake, by the way, &lt;a href="http://calculators.hpathy.com/calories-need.asp" target="_blank"&gt;here’s a calculator&lt;/a&gt;.&lt;/span&gt;&lt;/p&gt;</description><link>http://kriscolvin.com/post/924771573</link><guid>http://kriscolvin.com/post/924771573</guid><pubDate>Sun, 08 Aug 2010 20:52:39 -0500</pubDate></item><item><title>yearslater:

lena wolff
</title><description>&lt;img src="http://29.media.tumblr.com/tumblr_l66r5eMuPR1qzpi5ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://yearslater.tumblr.com/post/863069181/lena-wolff" target="_blank"&gt;yearslater&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.lenawolff.com/" target="_blank"&gt;lena wolff&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://kriscolvin.com/post/863878901</link><guid>http://kriscolvin.com/post/863878901</guid><pubDate>Mon, 26 Jul 2010 20:59:46 -0500</pubDate></item><item><title>thedailywhat:

Watchless Watch of the Day: The “OOSH” Braille...</title><description>&lt;img src="http://26.media.tumblr.com/tumblr_l665hynXv41qzpwi0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://thedailywh.at/post/863770857/watchless-watch-of-the-day-the-oosh-braille" target="_blank"&gt;thedailywhat&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Watchless Watch of the Day:&lt;/strong&gt; The “OOSH” Braille watch by designer WinG Li provides the blind with two time-telling functions in a single time piece: A tactile Braille display, and a voice notification system that is automatically triggered when the user raises the watch to their ear.&lt;/p&gt;
&lt;p&gt;[&lt;a href="http://www.thedesignblog.org/entry/oosh-braille-watch-lets-the-user-touch-and-feel-the-time/" target="_blank"&gt;thedesignblog&lt;/a&gt;.]&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://kriscolvin.com/post/863865073</link><guid>http://kriscolvin.com/post/863865073</guid><pubDate>Mon, 26 Jul 2010 20:55:53 -0500</pubDate><category>design</category><category>object</category><category>watch</category></item><item><title>Intefy Weekly Updates for 2010-07-25</title><description>&lt;a href="http://twitterface.me/intefy-weekly-updates-for-2010-07-25"&gt;Intefy Weekly Updates for 2010-07-25&lt;/a&gt;: &lt;p&gt;&lt;ul class="aktt_tweet_digest"&gt;
&lt;li&gt;If you share photos or promote events on Twitter, check out this free service: &lt;a target="_blank" href="http://bit.ly/bAN6Do" rel="nofollow"&gt;&lt;a href="http://bit.ly/bAN6Do" target="_blank"&gt;http://bit.ly/bAN6Do&lt;/a&gt;&lt;/a&gt; &lt;a target="_blank" href="http://twitter.com/intefy/statuses/19492802581" class="aktt_tweet_time"&gt;#&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;&lt;/p&gt;</description><link>http://kriscolvin.com/post/858941801</link><guid>http://kriscolvin.com/post/858941801</guid><pubDate>Sun, 25 Jul 2010 19:42:37 -0500</pubDate></item></channel></rss>
