from the sublime to the asinine, depending on your perspective

Classic. :D #Repost from @fitgrammers —- #fitgrammers #fitness #fikagrandeporra #fitnessmotivation #gymmotivation #titanic #dicaprio #crossfitanic #funnygym #lol #body

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#SWIMbikerun - Triathlon Training Tips for Swimming

A lot of you may know I am doing #myfirsttri this summer, at the end of July. It is a Sprint Triathlon just for women and considered a great one for new triathletes. Consequently I have begun swim training, having done nothing but play or water aerobics in the pool for oh…. maybe the last 35 years. Gulp. :-)

I have found the most awesome lady from Great Britain named Keri-anneย Payne and Speedo has many short videos featuring her with various topics on YouTube. Here are a few favorites. She is amazing… swimming since she was 4 years old. Makes me wish I had never stopped!

Here she talks about how to eat right before your race or triathlon. She is marvelously pragmatic and focused on good common sense, which I like.

Breathing is completely thwarting me right now. I will be practising until I finally get it right so then I can focus on simply swimming laps!

Here’s a video where she shows what is in her kit bag… there are some helpful and surprising tips here, including drinking Coke to kill anything bacteria you might have ingested from open water!

Speedo has a Facebook page for triathletes at http://www.facebook.com/triathELITE with more videos, tips, and of course, gear promo. My swim cap and goggles are Speedo and I now have an actual proper training suit that is Speedo as well. Now if my breathing just matched my look in the pool! LOL!

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#waffleporn Thursday!!! Go to the post and see in comments how she made the frosting - it’s all protein babies!! Yummy with these strawberries. I want. #food #Repost from @alittlehickalittlefit —- Faceplanting into waffle heaven ๐Ÿ‘‹ ๐Ÿ™† #iifym #iifymgirls #flexibledieting #waffleporn #waffleaddict #waffleaday #confessionsofawaffleaddict #sprinkleporn #girlswholift #girlswithmuscle #eatogrow #fitchickscook #reversedieting #macros #ifitfitsyourmacros #iifymouth #faceplant #foodporn #foodgasm #absaremadewithwaffles

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Okay. The bar has been set. I want to take a pic like this someday!! She’s a total badass. Lol!! #Repost from @anitafitness #body

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#Repost from @nataliejillfit - she’s very inspirational. #thought —- When the wrong things and people leave your life the RIGHT things will ALWAYS start to happen!! ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

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#tbt Ceem of Feet for breakfast was always a bit challenging. (Cream of Wheat cereal) I can be taken places safely now to eat. No worries. :-) #moi

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Absolutely FABULOUS beer packaging design. I’d want this just sitting around the kitchen - it would have been perfect for #freshid visitors. #retro #design #Repost from @freebirdvelo —- Kitspiration. Yep, I like the flow of these colors.

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This is a lady named Jen Nordhern and my #cycling friend Jason alerted me to her #kit. Does any #cyclist or #bike fanatic have ANY idea where she got this?? It might well be custom but if not I really really want to locate the maker. It is #fabulous!! #biking #riding #bikekit #cyclekit #cyclejersey #female #jennordhern #body

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SUPER hot #trikit or #cycling outfit. It can be found here: http://www.activeangelz.com This lady is in gorgeous shape. Look at those guns. :-) #Repost from @aliibyactiveangelz #body —- Our Elite #ATeam @breakawaytraining Lina Ramos getting her race in today @ironmantri #loscabos #imloscabos Track her @ironmobile @irontrac…if you can! This #fast gal made it to #imkona championships last year! GO LINA! #triathlon #activewear #activeangelz #fitchix #fitsporation #igfit

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Just found this in a drawer. It makes me sad I am a zombie. The question is, do I do this again until I get to remain human?? I honesty hated being electrocuted. #dilemma #zombierun #moi #runforyourlives

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My awesome #diner #breakfast most days after the gym. I only get half and #baxtercolvin and #sydneysue get the other half. Caramel coffee. Mmmmmm. :-) #breakfasttaco #eggs #moi #osawatomie #kansas (at Chris’s Cafe and Bakery)

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#tbt #moi and Pooh. I’m kind of loaded up with themes here. Raggedy Ann shirt and mouse ears. I always did have trouble committing. ;-) #disneyland #vacation with the parentals.

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kris@kriscolvin.com

501 S Oak Garnett, KS 66032

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