from the sublime to the asinine, depending on your perspective

#tbt So there was this time in HS when something went totally wrong, and I wound up in a bow tie on a leash (for starters) and Kim wore a trash bag as a dress. With #legwarmers (of course.) #wtf 😳

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#tbt Though you can’t tell, this was an important day in my life. In February 2014 - this is me at a restaurant after my first #duathlon in Emporia, KS. Single-track trail for the 3 or 4 mile run and gravel roads for the 20 mile ride. It was very cold and I DNF as a man pulled up in a truck to see if I wanted to finish or not with hills at end and I hopped off my bike and into his truck in 5 seconds flat. So I did over 17 miles. Lol!! But by that night I was googling local triathlons. Being bitten by the #triathlon lovebug happens **just that fast.** πŸ˜€ #triathlete #swimbikerun πŸŠπŸš΅πŸƒ#trilife

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Could this BE more perfect?? No. No it could not. #thereisonlytri #triathlontraining #triathlete #swimbikerun —- #Repost from @thesufferfest There is only do. #sufferfest #sufferchamber #thesufferfest #cycling #triathlon

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Everything you need to know about me can be summed up in my continued adoration of the worlds least appropriate #NSFW love anthem: I Sit on Acid. Darling, come here…. πŸ˜€ #1988 #LordsOfAcid

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I always feel like I’m in some kind of child’s story when the trail is like this - Hansel & Gretel or Little Red Riding Hood or Snow White. I must have pictured a scene like this when little. #railtrail #trailride #cycling #kansas (at Prairie Spirit Trail -)

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#Pumpkinspice #cappuccino #protein #shake with real #pumpkin also. Pretty good! #nutrition #iifym #bodyforlife

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And throwing it forward… me in 40 years. I hope!!! This is Mary Stroebe from Madison, WI - a #triathlete who trains 2-3 hours a day and has completed 12 triathlons since 1995. My #idol!! πŸš΄πŸŠπŸƒ#TID 😘 #swimbikerun #triathlon #rockstar #getupgogirl #fitfluentual

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Throwing it back - chasing butterflies since 1965! :-) #tbt

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#tbt 6 months old. From that day to this, it’s pretty much always been about the #dogs for me. 😊 #woofwoof #dogs #babysbestfriend

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So very very kind of @nfsports_ to send me all these products for winning the #50shadesofwaffles contest a few weeks ago. I chose Cafe Cream whey protein powder and I can’t wait to make a drink with it - there are real roasted coffee beans inside! They also sent 3 more #proteinpowder samples and #hydration mixes. I’m so lucky! #nutriwhey #nutrition #protein #fitness #exercise #recovery #proteinshake

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Ahhhhh…. Sharla’s is mine and Mother’s personal Mecca. I have missed her more than I realized. Sharla is an ***amazing woman*** who developed skincare products that are the best I’ve ever used. She is a Texas half-pint, sassy, blond, bubbly and adorable and I cannot say enough good things about her or her products or store. This is the first time we’ve been in the new shop which is triple in size of the old one and it was stunning. She remembered both of us instantly and our stories. In her words “Darlin, first we’ll fix your face and then we’ll fix your body.” (After #triathlontraining in the blazing sun.) Love. Her. Go see her of you’re in #DFW and plan on spending $150-300 which I promise will be worth it. #mckinney #mckinneysquare #skincare #cosmetics #boutique #texas (at Sharla’s McKinney, TX)

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501 S Oak Garnett, KS 66032

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